Mandua (Ragi)
Eleusine coracana
Mandua also known as Ragi or finger millet is a is a powerhouse of essential nutrients such as calcium, iron, fiber, and protein. It is especially rich in dietary fiber, which aids digestion and helps regulate blood sugar levels.
Still not convinced? Let our FAQs clear the air!
What is Mandua Atta (Ragi Flour)?
Mandua atta, or Ragi flour, is made from finger millet (Ragi), a whole grain that’s finely ground into a flour. It is a staple in traditional diets, especially in the Uttarakhand region, and is valued for its numerous health benefits.
Is Mandua (Ragi) Flour gluten-free?
Yes, Mandua (Ragi) flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or those on a gluten-free diet.
How do I use Mandua (Ragi) Flour in cooking?
Mandua flour can be used to make a variety of dishes including roti, chapati, dosa, upma, idli, pancakes, khichdi, and even baked goods like cakes, muffins, and biscuits. It can also be added to smoothies and beverages for a nutritious boost.
What are the health benefits of Mandua Atta (Ragi Flour)?
Mandua flour is rich in calcium, helping to strengthen bones, and is a good source of fiber, which aids digestion. It also helps manage blood sugar levels, is high in protein, contains antioxidants for overall wellness, and is packed with iron, promoting healthy blood circulation.
Is Shuddh Herb Ragi Flour organic?
Yes, our Shuddh Herb Organic Ragi Flour is made from 100% organic Ragi, sourced directly from local farmers in Uttarakhand. It contains no additives, preservatives, or artificial ingredients, ensuring a pure and wholesome product.
Can I substitute Mandua Flour for regular wheat flour?
Yes, Mandua flour can be used as a gluten-free substitute for regular wheat flour in many recipes, especially for making roti, pancakes, and baked goods. However, you may need to adjust the quantity or mix it with other gluten-free flours for certain recipes to get the right texture.