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Shuddh Herb Organic Essentials

Kale Bhatt Dal (Black Soyabean) (500gm)

Kale Bhatt Dal (Black Soyabean) (500gm)

Rs. 124.00
Rs. 155.00 Rs. 124.00
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Kale Bhatt Dal – A Taste of Uttarakhand’s Tradition

Kale Bhatt Dal, also known as black beans or Kale Bhat, is a traditional legume widely used in the cuisine of Uttarakhand. This variety of black gram (black lentil) is rich in nutrients and highly versatile in cooking. One of the most popular dishes made from Kale Bhatt is Bhatt Ki Chudkani, where the dal is soaked overnight and cooked with a fragrant blend of spices, onions, tomatoes, ginger, and garlic. The result is a flavorful, hearty dal often enjoyed with rice or roti, making it a staple of Uttarakhand’s culinary heritage.

Benefits

Rich in Protein: It is an excellent source of plant-based protein, making it a good choice for vegetarians and vegans. 

High in Fiber: It is high in dietary fiber, which promotes healthy digestion and can help with weight management by increasing feelings of fullness. 

Good for Heart Health: The presence of antioxidants, fiber, and low glycemic index makes it heart-healthy by helping lower cholesterol levels and controlling blood sugar. 

Rich in Iron: Kale bhatt dal is a good source of iron, which is essential for preventing anemia and supporting overall energy levels. 

Improves Bone Health: It contains essential minerals like calcium and magnesium, which contribute to strong bones and healthy joints. 

Supports Blood Sugar Control: The low glycemic index of Kala bhatt dal makes it beneficial for people with diabetes, as it helps in regulating blood sugar levels.

Promotes Skin Health: Antioxidants found in Kala bhatt dal may help combat free radicals, promoting healthy and glowing skin

Ingredients & Origin

Ingredients: 100% Organic Black Soybean.

Sourced From: Organic farms in Uttarakhand.

Preparation Instructions

  1. Soak Kale Bhatt overnight or for 6–8 hours.
  2. Pressure cook with your choice of spices until soft.
  3. Use in traditional curries, soups, or salads.

Pro Tip: Add a dash of Himalayan spices to enhance the authentic flavor

Delivery

Delhi, NCR: 2-3 Days After Shipment

Pan India: 4-5 Days After Shipment

Shipping: Free shipping above ₹999

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Why Choose Us ?

Authenticity Guaranteed

Directly sourced from local farmers in Uttrakhand

Free Delivery

No extra shipping on orders above 999*

Higher Nutritional quotient

Rich in nutrients, naturally grown.

No Preservatives

Unpolished, Retains natural nutrients

100% Organic

Boosts biodiversity, farm-to-table freshness

🌟 Features
🌿 Shuddh Herb
⚠️ Other Brands
Source
100% Organic, Grown in Himalayan Soil
Commercial Farms with Synthetic Fertilizers
Nutritional Value
High in Protein, Fiber, Iron, and Antioxidants
Lower Nutritional Density
Processing
Hand-Sorted, Sun-Dried, Chemical-Free
Machine-Processed, May Contain Additives
Eco-impact
Eco-Friendly Farming with Zero Waste
Higher Carbon Footprint, Soil Degradation
Taste
Rich, Nutty Flavor with Aromatic Earthy Notes
Mild to Bland Taste
Health Benefits
Boosts Immunity, Improves Digestion, Heart-Friendly
Limited Health Benefits
Storage
Long Shelf Life with Minimal Maintenance
Prone to Pests and Faster Spoilage
Cost Efficiency
High Value for Money (Better Nutrition per Gram)
Lower Value for Money

🌟 Nutritional Breakdown of Pulses

0% Protein
0% Fiber
0% Magnesium
0% Potassium
0% Iron

How to Prepare Kale Bhatt ki Dal

This delicious and nutritious dal is traditionally prepared in Uttarakhand. Each step is important to achieve the perfect flavor and texture of the dal.

Step 1: Gather the Ingredients

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You'll need fresh Kale Bhatt ki Dal (Black Soybean), turmeric, salt, ghee, cumin seeds, garlic, ginger, green chilies, and spices such as coriander powder, cumin powder, and garam masala.

Step 2: Rinse and Soak the Dal

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Wash the Bhatt Dal thoroughly, then soak it in water for at least 30 minutes. Soaking helps cook the dal faster and enhances its flavor.

Step 3: Cook the Dal

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In a pressure cooker, add 3-4 cups of water, turmeric, and salt to the soaked dal. Cook for 2-3 whistles. Alternatively, you can cook it in a regular pan until the dal softens.

Step 4: Prepare the Tadka (Tempering)

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In a pan, heat 1 tablespoon of ghee. Add cumin seeds, garlic, ginger, and green chilies. Once the garlic turns golden brown, add coriander powder, cumin powder, and garam masala to make a flavorful tempering.

Step 5: Combine the Tadka with the Dal

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Pour the hot tempering (tadka) into the cooked Kale Bhatt Dal and stir well. Let it simmer for another 5 minutes so the spices blend perfectly with the dal.

Step 6: Garnish and Serve

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Garnish the dal with fresh coriander leaves and serve hot with rice or roti. It also pairs well with yogurt and pickles.

Still not convinced? Let our FAQs clear the air!

What is Kale Bhatt Dal used for?

It’s used in soups, curries, and Uttarakhand specialties like Bhatt ki Churdkani.

How do I store Kale Bhatt Dal?

Store in an airtight container in a cool, dry place.

Is it gluten-free?

Yes, Kale Bhatt Dal is naturally gluten-free.

Is this dal polished?

No, our Kale Bhatt Dal is unpolished and retains its natural nutrients.

Does it require soaking?

Yes, soak it for 6–8 hours before cooking for the best results.

Can Kale Bhatt Dal help with weight management?

Yes, Kale Bhatt Dal is high in protein and fiber, which keeps you feeling full for longer, supporting healthy weight management.